Remote Forest Therapy
Did you know that you can practice Forest Therapy from the comfort of your own home? Anywhere you have cellular reception will do. Next to a window with your favorite houseplant, on your front porch, in your backyard or even in your favorite nearby park.
If you want to try forest therapy, but you experience limited mobility or you don’t have a guide in your area, this is a great solution. It’s as easy as registering for a remote forest therapy walk (or scheduling a private one). Then, when it’s time for your call, make sure your phone is charged up, have your earbuds handy if you have them and get comfortable. Your guide will walk you through simple, sensory invitations over the phone. The guide and all participants will have an opportunity to share about their surroundings and what they are noticing.
This is a great opportunity to unplug from the busy-ness of life and be present. You may even see your home, yard, garden or park in a whole new way after this!
Practice forest therapy with with a certified guide from the comfort of your own home
What you need:
a phone with good reception (and a charged battery)
a comfortable place to sit or lay down, if needed
earbuds or headphones that you can use to listen to the call in one ear, and hear your surroundings in the other is highly recommended, but not required
Your certified guide at The Restorative Willow, Nicci is ready to guide you remotely. Just register for a scheduled remote event or reach out to schedule a private event for yourself and anyone else you’d like to have with you. This is perfect for long-distance loved ones to connect with one another.
